The 2-Day Full Body Workout For Busy People : How to Build Muscle Training Twice a Week

Need a Workout That Fits Your Busy Lifestyle And That You Can Perform In Just 2 days per week? We've Got You Covered With This 2 Day  Full-Body Program.

WORKOUT SUMMARY

Main Goal                                            Build Muscle

Workout Type                                      Split

Training Level                                     Intermediate

Program Duration                               8 weeks

Days Per Week                                  5

Time Per Workout                              30-45 minutes

Equipment Required                          Barbell, Bodyweight, Cables, Dumbbells

Target Gender                                    Male & Female

Workout PDF                                     Download Workout